Single & Seasoned Hardcover – May 19, 2025

Eat like you love yourself—with meals that keep you full and satisfied.Tired of cooking for everyone else? Single & Seasoned is your invitation to cook for the one who matters most: you. This isn’t another sad salad cookbook. It’s a full-flavored guide to healthy, satisfying meals—designed for one plate, not leftovers.With balanced bowls, elegant dinners, and game-saving sauces, you’ll never have to guess what to eat again. Every recipe is portioned, macro-aware, and built to make you feel good without overthinking it.It’s food in the right portions, with zero apology.INSIDE YOU’LL FIND:• 30+ balanced recipes made for one• Meals that include the protein your body needs—no more guessing• Power bowls, plated meals, sauces, snacks, and desserts• Fully labeled macros (calories, protein, carbs, and fat)• Clean layout, full-color photos, and no fluffPerfect for anyone learning to nourish themselves. Read more